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Life hacks for back to school

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Anyone can use these tips and hacks, hether they are in middle school, high school, or even college. These are tumblr and pinterest inspired life hacks. A few of the hacks are from #LifeHacks

#backtoschool #diy #girl #lifehacks #school

#9

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by IreneMiBieber

by IreneMiBieber

The Best time to study:

~4 a.m - 6 a.m

Brain Function: 100%

~6 a.m - 7.30 p.m

Brain Function: 50%

Night Brain Function: 20%

Brain Oxygen Level

Breakfast: 60-80%

Lunch: 10-20%

Dinner: 30-40%

Night Sleep

Minimum: 6hours

Maximum: 8hours

For more oxygen to the brain:

*Do breathing exercise in the morning & evening for 20 minutes

*Drink 8-10 glasses of water daily

*Do regular prayers and meditation

*Have a balance diet

Nutritions for the brain:

*Protein

*Calcium

*Omega 3

*B Complex

*Lecithin

*Honey

*Bee Polen

*Ginko Biloba