Ok again this goes to everyone... problems or not.
This may sound really stupid but it's helps a lot.
Well I not sure if this will help you but if does awesome.😝
1. Try to talk to yourself and think it through.
2. Before you do something like if it's cutting or burning or anything, think about how it's going to affect everyone around you. They care and love you no matter what.
3. Think about something else that makes you happy like if it's drawing, writing, reading or something but it has to be positive... yeah I know ugh how stupid. But it will help so much now remember I'm always here if you need to talk. 😋
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