Looking in the mirror (personal)

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When I look into the mirror I see everything that's wrong with me. Things that I notice that's "ugly" or things other people have pointed out. The thing about people is they say little things that they don't notice hurt you. Sometimes I just cry and think about everything wrong with me physical or personality. And then other days and don't even think about it. Sometimes when I go out in public I get anxious or nervous that people are judged me. I'm scared to go back to school because I don't know who to talk to or that everyone is going to judge me for my looks. I don't know how to be confident but I try and sometimes if I'm having a deep conversation with someone they ask me why I'm not confident and I can't explain it it's all in my head.

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