What to do?

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What are you supposed to do when life hits you so hard that you feel like you're stuck?
When you get so depressed that you just feel completely empty?
When you want to ask for help but don't even know the issue yourself?
You ask me and I'll say "I'm fine" even when I'm not but I can't tell you that because then you'd ask "why?" and that is a question even I wish to know the answer to

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