A sinking self worth starts early, it could go on from age 12 and over 40 year. to fell better about yourself:
1. Stop with the negative self-crap.
Example: IM WORTH NOTHING or ILL NEVER BE GOOD ENOUGH!!
2. Create inner self goals.
Like accomplish what can be done if u want to fly a kite fly it.
3. Enjoy the "now".
Stop focusing on the past.
4. Walk away from people that sucks the life out of u.
This might be hard because u might love them but just get up and go they might ask u what happen one day or why did u stop talking to me?
5. Just relax.
Breath in and breath out or go to the beach with your friends.
6. Write down all the positive thoughts and people.
7. DONT COMPARE YOURSELF TO OTHERS!!!!!!
8. Take care of your self.
This one is easy** just take a walk or something.
9. PRAY about it ask God to help you to love yourself it might not happen just so but He will help u.
