1:
Single-Leg Box Squats
Sets: 6
Reps: 6
Rest: 60 sec.
2:
Alternating Split Squat Jump
Sets: 4
Reps: 10 (each leg)
Rest: 60 seconds
3:
B1) Spiderman Crawl
Sets: 6
Reps: 10
Rest: 30 seconds
4:
Spiderman Pushups
Sets: 6
Reps (each leg)
Rest: 30 seconds
5:
Single-Leg Box Squats
Sets: 6
Reps: 6
Rest: 60 sec.
6;
Alternating Side Plank
Sets: 4
Reps: 5 (each side)
Rest: 30 seconds
YOU ARE READING
Workout :D
Non-FictionGet toned! Get skinny! Get fit! Working out is a great way to do all these things. Here are a few workouts and diets for you to do! :D
