Super Foods
By
I Khan
PUBLISHED BY:
I khan at smashwords
Super Foods
Copyright © 2013 by I Khan
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Table of contents
1. Introduction
2. Primary Super Foods
3. Little known lesser used but vital super foods
4. Extraordinary super foods
5. Secondary super power foods
7. Essential Compounds & Hormones
8. Cutting Edge Research
9. Conclusion
Introduction
Most of the super foods escape the western culture. Some of the valuable and really beneficial foods are missing from the western diet. There are some foods that are available in certain ethnic restaurants and we don’t even realize we have eaten a powerful ingredient when you dine out at such a place. Water Melon and its rind are now making headlines in health magazines and periodicals, where as watermelon is a staple in all of Asia.
The foremost reason certain foods make humans perform optimally and facilitate Premium functioning of all processes of the body whether physiological or mental is simply because they are full of target vital micro nutrients needed by your body and brain to function optimally and not because they contain some miraculous ingredient.
In fact when you are eating superior food products you will not only be performing above normal in the present but you will prepare for the future as well. Your body & brain will be ready for any expected or unexpected tax which today’s stress oriented environment and life style puts on you. The super foods that you will incorporate in your daily life will surprise you at all levels, in fact you would want to test yourself and you will put yourself to the test, that’s what I did and I never let myself down.
We all have put our bodies through neglect and abuse. We allow stress build up to an amount where it begins manifesting physically. Luckily for our body's resiliency, we didn't do too much major damage over time but some damage has been done. The bad news is, you can't change the past. Your body could already be physically showing now the years of abuse it went through. The good news is, you can now reverse the damage that has occurred over time. You can replace most of the damage, and you can prevent further damage from this point onwards. The earlier you get on taking better care of your body and mind, the sooner you stop additional aging.
Super foods or power foods are not only about eating to stay in optimum shape but it has more to do about changing your lifestyle. It’s about how you think about everything in your life. Once you get on a super food lifestyle all other aspects of a superior and healthy existence will automatically will get incorporated in your life. If you have heard the phrase, what you eat is what you are, your creativity, innovation and emotion will reach the next level.
