this is a list of any hotlines anyone may need. i know my stories can be quite triggering and i want anyone to know that is thinking of suicide or self harm, please do not do it or please stop doing it.
i know that's not easy and i am not in a place to tell you what to do, but you are beautiful. every single person is beautiful. your personality, looks, body, everything, is absolutely gorgeous.
if anyone is telling you that you should just be happier more, please let them know it is not as easy as it seems. it is okay to not be okay. it is okay to cry. it is okay to have self confidence and it is okay to not have self confidence. it is okay to not be happy all the time. it is okay to get angry sometimes. let out your emotions. please let them out.
it is okay to have emotions and it is okay to have walls.
never ever say or think that no one would care if you left or disappeared or died. never. say that. because i can guarantee that there would at the very least be 30 people who would be affected by your death. you have a family. you have friends. you have a future. please do not throw that away. because truthfully, the pain does not stop. the pain only moves from the people who love you.
but no matter what people in real life or the voices in your head tell you, you are perfect.
your life is precious and it breaks my heart to know how many people in the world want to destroy theirs.
so please don't destroy yourself.
you're more important than you think. we never ever want to see you die. the world would not be a better place without you. rather it would crumble at the loss of your presence.
HOTLINES:
(WORLD)
Befrienders Worldwide
(USA)
Child Abuse Hotline - Support & Information: 800-792-5200
Crisis Help Line – For Any Kind of Crisis: 800-233-4357
Domestic & Teen Dating Violence (English & Spanish): 800-992-2600
Parental Stress Hotline – Help for Parents: 800-632-8188
Runaway Hotline (All Calls are Confidential): 800-231-6946
Sexual Assault Hotline (24/7, English & Spanish): 800-223-5001
Suicide & Depression Hotline – Covenant House: 800-999-9999
National Child Abuse Hotline: 800-422-4453
National Domestic Violence Hotline: 800-799-SAFE
National Domestic Violence Hotline (TDD): 800-787-3224
National Youth Crisis Hotline: 800-448-4663
(UK)
The Samaritans: 0845 790 9090
Child line: 0800 1111
National AIDS helpline: 0800 567 123
Women's Aid National Domestic Violence Helpline: 0345 023 468
Sexual Abuse Centre: 0117 935 1707
Counselling (Youth) – Maidenhead: 01628 636 661
Youth Info Services – Milton Keynes: 0173 334 9932
Lesbian & Gay Switchboard : 0121 622 6589
Lothian Gay & Lesbian Switchboard – Scotland: 0131 556 4049
(ASIA)
China: (021) 6279-8990 - LifeLine Shanghai
China: 800-810-1117 - 北京心理危机研究与干预中心 (Beijing Suicide Research and Prevention Center Hotline)
China: (0433) 273 9595 - Lifeline Yanji
Hong Kong: 2382 0000 - Suicide Prevention Services
Hong Kong: 2389 2222 - The Samaritan Befrienders Hong Kong
Hong Kong: 2896 0000 - The Samaritans Hong Kong
India: + 0484 2540530 - Maithri
India: +91 9243473794 - Save India Family Foundation
India: +91 33 2474 4704/5886 or 2474 5255 - Lifeline Foundation
India: +91 22 2754 6669 - AASRA
India: +91-22-2397 3451 - Samaritans Sahara
India: +91-413-339999 - MAITREYI
India: +91 40 7904646 - ROSHNI
India: +91 79 2630 5544/0222 - Saath
India: +91 (0) 44 2464 0050 - SNEHA
India: 2338 9090 - Sumaitri
India: +91 239 6272 - MAITHRI - Cochin
Indonesia: Check indonesia.dosomething.org for General Support, Abuse, Runaway/At-Risk/Homeless Support, and Depression/Suicide Support. There is text support and phone support.
Japan: 03-5774-0992 - Tell Lifeline Counselling
Japan: 03-3498-0231 - Tell Lifeline Face-to-Face
Japan: +81 (0) 3 5286 9090 - Befrienders International, Tokyo
Japan: +81 (0) 6 4395 4343 - BI Suicide Prevention Centre, Osaka
Japan: 06-4395-4343 SPC - Osaka
Malaysia: (06) 284 2500 - Befrienders Malacca
Malaysia: (04) 281 5161/1108 - Befrienders Penang
Malaysia: (03) 7956 8144/8145 - Befrienders Kuala Lumpur
Malaysia: (05) 546 7933/7599 - Befrienders Ipoh
Malaysia: 06 7653588/7653589 - Befrienders Seremban
Malaysia: (063) 92850039/92850039/92850049 - Lifeline Association of Malaysia
Philippines: 893-7606 or 893-7603 - Crisis Line Philippines
Philippines: (02) 8969191 or 0917 854 9191 - Manila Lifeline Centre
Singapore: 1-800-221-4444 - Samaritans
South Korea, Seoul: (02) 715-8600/716-8600/717-8600/718-8600 - Counsel24
South Korea: (82) 51 804 0896 - Lifeline National Office
South Korea: (02) 916-9191 - Seoul
South Korea: (81) 2 2649 9232/4 - West Seoul Saengmyung Eui Chunhwa
South Korea, Jeju: (064) 52-9191
South Korea, Chungju: (0441) 847-9191
South Korea, Jeonju: (0652) 86-9191
South Korea, Incheon: (032) 421-9191
South Korea, Bucheon: (032) 663-9191
South Korea, Pohang: (0562) 72-9191
South Korea, Goyang: (0344) 915-9191
South Korea, Gimhae: (0525) 21-9191
South Korea, Ulsan: (0522) 67-9191
South Korea, Busan: (051) 807-9191
South Korea, Daegu: (053) 475-9191
South Korea, Daejeon: (042) 254-9191
Sri Lanka, Bandarawela: 011 057 2222662
Sri Lanka, Colombo: 011 2692 909/011 2 683 555
Sri Lanka, Panduwasnuwara: 037 2291718
Sri Lanka, Kandy: (081) 2234 806
Sri Lanka, Matale: 066 2223521
Sri Lanka, Panadura: (038) 2235291
Sri Lanka, Colombo South: 011 401 094/011 4 404 536
Sri Lanka, 'Mel Medura': 011 2694665
Thailand: 02-713-6793 or 02-713-6791 - Samaritans
Thailand, Chiang Mai: (53) 225 977/8
Bangladesh: 01779554391 or 01779554392 - Kaan Pete Roi (Grameenphone)
Bangladesh: 01688709965 or 01688709966 - Kaan Pete Roi (Airtel)
Bangladesh: 01985275286 - Kaan Pete Roi (Banglalink)
Bangladesh: 01852035634 - Kaan Pete Roi (Robi)
Pakistan: 15/115
Indonesia: 500-454
Taiwan: 0800 788 995 - Taiwan Suicide Prevention Center
Taiwan: 1995 - Taiwan Lifeline International
