I should workout for about 1hr on a treadmill on the same pace I usually do. So I can do 30 min / 30 min.
The first, would have to be when I come back from school so at about 5 and the second time is around the usual - 1 hr after the main meal.
So then, I'll start burning about 500 calories and walk about 4-6 km in total.
I'll probably eat more but as long I eat the belvita biscuits ( which has 140 calories per 100 gram and the actual pack has 62 grams it is quite a lot but it's the only morning meal that fills me up for 3 hours ) and drink some cold coffee with it for breakfast, I'm pretty sure I'll burn it quick, since my school has 3 flights that I have to climb about 5 times to get to my classes.
**if I drink the coffee and eat the biscuit I'll have about half left, so I can eat that in break and for lunch I'll have the usual carrots, cherry tomatoes, cucumber, lettuce and lemon juice salad.
I don't really know how does the calorie system works, but, I'll just use my common sense. I will also have a snack at home...so maybe fruits?
Now the main problem, dinner, specifically the nights my father eats with us. The problem is that I know that I'll be hungry and I won't be able to control what I eat...... It's like my conscious takes over and eat and keeps me hungry. That usually happens when I get hungry, which is most of the time since I rely on food for stress, boredom etc. So I have to watch out for that too.
The thing is I don't know what's my healthy weight, since different websites uses different formulas, therefore there will be different answers but I know I'm not as thin as I want to be since my guts shows if I gained a pound , my thighs and arms are loose ( extra fat that won't go no matter what) and my body shape doesn't help at all....
I'm grateful for everything but I truly despise my body and I have been jogging/running for about 10 days now and I gained weight even though I'm eating much healthier I don't know if this is because of food I'm consuming or ' developing muscles ' to be fair though I don't give a fuck about people opinions any more it still hurts though and my face has fixed dark circles under my eyes and yellowish pale skin colour.
