Heyyy
So here is my schedule (you can make your own)
A,B,C
Monday- stretch
Tuesday- stretch
Wednesday- break
Thursday-stretch
Friday- stretch
Saturday- break
Sunday- short stretch
(This is for all splits)
Or you could do
Sunday-stretch
Monday-rest
Tuesday-stretch
Wednesday-rest
Thursday-stretch
Friday-rest
Saturday-stretch
Mix it up its your schedule.
But remember to take those rests you don't want to wreak your muscles!
:))
-8-
