For all who are new, or are curious about anxiety or panic attacks, this is the right place. In this book, I will be doing genetic counseling, such as breathing techniques and reasons people can acquire anxiety disorders. But if you need specific counseling or are currently having an attack and just want to talk, please feel free to direct message me. I'm always here.
I hope this book helps you understand how to help yourself.
- Allison (founder)
YOU ARE READING
Counseling for anxiety
AlteleFor those moments where you need nothing more than a chat with somebody who understands.
