Do's and Dont's
DO'S
Believe in yourself :
DO believe in yourself, know that you can do this. It's not really that hard when you believe in yourself, because if you think you can do it- Nothing is impossible.
Educate Yourself :
DO learn more about how to loose weight the healthy way, ask people for tips and tricks. Search for some healthy recipes. Just try to find more about it all
Love Your Body :
DO love your body, treat it with respect. just because you want to loose weight it doesn't mean you have to punish your poor body. Eat you don't have to feed it huge meals so portion them.
Drink Water :
DO drink a healthy amount of water - which is about 8 glasses a day. Drinking water not only helps keep you healthy and hydrated, but also keeps your body in shape and helps you in dieting. When your stomach is full of water it'll be easier for you to reduce you proportion sizes.
Reward yourself:
DO reward yourself for your constant hard work to keep fit and healthy. Its not fair that you've been working so hard and haven't rewarded yourself enough. When you reach a certain goal like loosing 10 pounds or 5 kilogram then celebrate' reward yourself with a bit of chocolate or even better buy new clothes.
Be patient:
DO wait and be patient, just take it slow you can do it! If you stop rushing so much and take it slow you'll end up with much better results.
DO NOTS
weigh yourself every day:
DON'T constantly check your weight everyday, because loosing weight is something that happens over time.
Cheat:
DON'T eat junk food when you think no one is watching to satisfy yourself, your doing this for yourself, so the only person you are lying to is yourself.
Do it all in one day:
DON'T try to loose weight in one day its impossible. Take is slowly do not just stop eating for one day and over exercise yourself thinking you'll loose a lot of weigh in one day it will not work it just ruins your health.
skip meals or throw up:
DON'T stop eating, skip meals, or throw up- these are very unhealthy attempts to make yourself skinny and might help but will also create many problems for you. Do not even try these things once because they might lead to eating disorders.
Do it alone:
DON'T go alone find someone to support you through it all. Having a friend or family member's support will help you work harder.
Problems we as teenagers have that contribute to us gaining weight and how we can stop or fix them:
lack of sleep:
sleeping is probably the last thing you need to do in order to loose weight, but
