Give your anxiety a shape and colour : imagine your anxiety in a form of something,like a fist or a ball,and tell yourself it's OKAY to be feeling so. Just imagine your anxiety in that shape,wherever you feel it,like in your throat or chest,and just watch it while telling yourself that it's okay to feel anxious and that you'll be fine. It has helped me,hopefully it will to you to.
P.S. I found this tip in another (published) book,so I won't take credit for this.
YOU ARE READING
How To Control Anxiety
RandomAnxiety is something which can get pretty hard to deal with. So, hopefully, this book will help your anxiety.
