Practice breathing techniques. Consult a therapist if your anxiety is out of your control. Just try to think positive for yourself (I know how hard it is because I'm a pessimist,or more of a realist if you will). Again,it's easier said than done. I know howe hard it can be to think positive when all you can think of is negative things,but once you actually do it you'll feel much lighter,like a weight has been lifted off of your chest.
Let me know your thoughts if you have tried any of these techniques,and feel free to comment about your problems for personal solutions (not to sound creepy tho,I've just been told I can give good advice). Hope you all are alright and wish you all the best =)
YOU ARE READING
How To Control Anxiety
RandomAnxiety is something which can get pretty hard to deal with. So, hopefully, this book will help your anxiety.
