I blow out the candle and wait for the post aroma to fill the room to close my eyes. I inhale and exhale. Inhale, exhale. "Relax" I say to my self while I exhale. Inhale. Sleep I say to my self while I exhale. good night brain. The post aroma of the burning wick is gone my heart palpitations have decreased along with the attentiveness of my inner and outer being. Good night hell good night heaven. Please subside.
