1: improves your mood.
2: helps your learning capability.
3: helps prevent strokes.
4: alleviates anxiety.
5: boosts creative thinking.
6: eases back pain.
7: improves skin tone and colour.
8: sharpens memory.
9: improves oxygen supply to cells.
10: helps to control addictions.
11: strengthens the heart and your bones.
12: lowers risk of (certain) cancers.
13: prevents colds.
14: improves sleeping patterns.
15: helps with balance and coordination.
16: increases sex drive and satisfaction.
17: fights dementia.
18: has anti-ageing effects.
19: reduces stress.
20: boosts confidence!
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Fitness "how to"
RandomFollow my journey to live a healthy and happy life, I will also give every single person who reads this: - Tips and tricks to a healthy lifestyle. - Exercises to do for certain parts of the body. - Easy and hard exercises to do. - Food ideas. ...
