January 10th

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23:33 GMT
Pretty sure I have a Spanish test tomorrow, but I'm already failing Spanish- I'm failing everything. I can't breathe right now, I'm suffocating. My lungs are empty and my heart is beating too fast. It's nearly midnight yet I will not sleep until I am happy with myself. I guess I'll drink some coffee.

23:56 GMT
100 sit ups complete,
100 jumping jacks complete,
50 crunches complete,
20 leg raises complete,
15 squats complete.
I'm beginning to feel tired but my brain won't switch off- the excitement of starting this diary and the guilt I'm carrying from today's binge are spinning round my head making me feel dizzy.

- Z

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