Some people just love long hair, I consider myself one of those people, but sometimes I just feel like my hair stops and doesn't grow more, well here are some tips, that actually helped me, I got them from adoretutorial on Instagram.
🍎 * Eat protein
Eat more protein, you need a lot of it for your hair to grow long shiny and healthy, foods with protein like chicken, fish, pork, meat, beans, spinach, nuts and eggs
🍸 * Drink Water
Drink plenty of water, drinking water is an easy and absolutely essential part of growing longer hair.
🙇 * Get a lot of sleep
Get plenty of sleep, eight hours of sleep is essential, sleep is the main time which your body spends on growth and repair.
🙋 * Take care of it
Get your hair trimmed about once every three months, its important to get the damaged bits cut off other wise you'll end up with long hair that feels and looks like straw.
🚫 * No chemicals
Don't use harsh chemicals on your hair, the shampoo and conditioner you use may be contributing to poor hair growth, next time you wash your hair, use an all-natural shampoo, read the only natural oils and other cleansers, no chemicals.
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Ficção AdolescenteImagine seeing your friends with highlights, and wanting to do them but your parent wont let you! Makeup? Hair styles? Highlights? just add this blog to your list and be prepared to know all the tricks there can be on "girly" stuff. XOXO
