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Depression isn't just for teenage girls, depression isn't a breakup or a bad grade, depression isn't something that lasts a couple of months.

It's not leaving the house for days at a time, struggling to get out of bed day after day. It's staying alive and looking after yourself despite your mind screaming that you don't deserve self care. Sometimes self care is as simple as taking medication or eating a meal. 

Depression is feeling nothing and everything at the same time.

Depression is a part of me.

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