I haven't even looked at all of these in years, I'd forgotten how bad I used to feel and I want everyone to know that help is out there all you have to do is ask for it.
I'm putting a list of suicide hotlines on here and I just want to say that if you're struggling and don't want to phone your countries number, my messages are always open.
In alphabetical order:
Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 212339191
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Finland: 010 195 202
France: 0145394000
Germany: 08001810771
Holland: 09000767
Hong Kong: +852 2382 0000
Hungary: 116123
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 045861048
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: 08457909090
USA: 18002738255
From now on I'll try and post more motivational mental health stuff and quotes because I finally asked for help and I finally have hope for the future. You can too.
"If you're looking for a sign not to kill yourself, this is it"
YOU ARE READING
You are stronger than you believe
Poesía"And if I asked you to name all the things that you love, how long would it take for you to name yourself?"
