( coping mechanisms. )

This book will contain different ways to cope in a healthy way. We understand that you cannot just magically get rid of your problems.

Within this book, you will learn good ways to cope with different problems. Whether it be minor or major, I'm sure we will have a good way to cope for you.

Now, in a separated section of the book, we will be adding unhealthy, bad ways to cope and how to avoid/get over these!

Thanks for reading and we hope this book helps you!