Please Help

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That moment
That moment you can't
Help yourself to the fact
That you can't stop it
And no one around you
Can either.

That moment
You feel yourself
Slowly getting worse
And worse
And worse
And slowly sinking
To the shadows
In your mind
That no one else sees
But you.

The moment
You can't help but hyperventilate
And everyone's eyes
Seem to only follow you
And you can't help
But to fidget
With nothing
Yet everything.

That moment
When you realize
Even if you try to
Cry
Scream
Think about something
That you love
To think about
Nothing
Will
Help.

That moment..
When anxiety
Gets the best of
Your body
Your mind
You....

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