A quick note.

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If you need help. Try to get it. Here are some hotlines. Use them if you need them.

Suicide hotline: 1-800-784-8433
Bullying hotline: 1-800-420-1479
Self harm: 1-800-DONT-CUT, 1-800-344-HELP
Eating disorders: 1-847-831-3433
Rape and sexual assault: 1-800-656-4673
Lifeline: 1-800-273-8255
Grief support: 1-650-321-3438
Depression: 1-630-482-9696
Abuse: 1-800-799-7233, 1-800-787-3224

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