Self Care

Mind - Body - Soul

- Take a walk 

- Write down how you feel 

- Deep breathing 

- Do something on your to-do-list 

- Play w/ kittens 

- Yoga

- Take a nap 

- Take a bath

- Get a massage 

- Go to bed early

- Get your hair done 

- Ice-cream and wine 

- Read a book

- Call someone 

- Hot shower

- Be still + quiet 

- Journal 

- Splurge a little

- Get a mani/pedi 

- Take a vacation

- Sleep in 

- Get some sun

- Go to the beach and relax 

- Declutter

- Meditate 

- Watch clouds

- Cry it out

- Comfort food

- Do a puzzle 

- Go for a drive 

- Colour

- Watch the sunset

- Listen to music  

- Watch the sunrise 

- Watch cat videos  

- Watch cute animal videos

- Go to the park 

- Make something

- Give some of your stuff away that you dont use

- Star gaze 

- Cook

- Go for a bike ride

- Watch a movie

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