- Take a walk
- Write down how you feel
- Deep breathing
- Do something on your to-do-list
- Play w/ kittens
- Yoga
- Take a nap
- Take a bath
- Get a massage
- Go to bed early
- Get your hair done
- Ice-cream and wine
- Read a book
- Call someone
- Hot shower
- Be still + quiet
- Journal
- Splurge a little
- Get a mani/pedi
- Take a vacation
- Sleep in
- Get some sun
- Go to the beach and relax
- Declutter
- Meditate
- Watch clouds
- Cry it out
- Comfort food
- Do a puzzle
- Go for a drive
- Colour
- Watch the sunset
- Listen to music
- Watch the sunrise
- Watch cat videos
- Watch cute animal videos
- Go to the park
- Make something
- Give some of your stuff away that you dont use
- Star gaze
- Cook
- Go for a bike ride
- Watch a movie
-
YOU ARE READING
Self Care
عشوائيIf you are ever feeling stressed and need to de stress and calm down, then try some of these self care tips.
