I don't even know anymore

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Lately I've been riding a rollercoaster of feelings. One second I'll be all cheerful and full of joy then the next second I'm planning on how to hurt myself or at least thinking about it. However I can't find a damn trigger to all the sudden mood changes. Normally a topic or person can cause such a sudden mood change but lately it hasn't been that way. I've been scared of losing friendships and even love ones because my feelings change so quickly and without warning.

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