Fitness?

Know your Body

Obviously, the important part of settif a solid goal is to know the specifics first. Whats your muscle:fat ratio? Whats your water:fat ratio?
Companies that create diet pills, usually have one main ingrediant.. laxatives. Laxatives only get rid of your water weight(ahem diareha)
Buy the kind of diet pills that have natural ingrediants in it to boost the metabolism such as Green Tea Fat Burners.
If you do use diet pills keep in mind that the pill isnt the only one putting effort in it, do small morning exercise routines and before going to bed. The most important workout is before going to bed, especially if you ate within 3 hours of falling asleep. It'll boost your metabolism while you sleep to burn calories while you're in the dream land!!!