Day 7

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Day 7: Say you are sorry and move on. If you have guilt, I want you to practice this: When you are in the shower or tub, focus on the water as it goes down the drain. Tell yourself that whatever is bothering you is going down the drain. Learn to be kind to yourself and forgive yourself for past mistakes.

People who soar, are those who refuse to sit back and wish things would change."- Charles R. Swindoll, Author and Pastor

“I think if you do something and it turns out pretty good, then you should go do something else wonderful, not dwell on it for too long. Just figure out what’s next. [NBC Nightly News, May 2006]

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