• 4:00 mins
- jump squats
-side runners
-high kicks
(*note I like to do 30 then rest for ten and then move on to the next exercise and repeat if there is still time)
• leg lifts ((laying on back) 3 sets)
- middle:15
-side: 15
• traveling side lunges with resistance band(10 each way)
• donkey kicks (3sets of 12)
- straight back
-crossing
• fire hydrants (3sets of 12)
• 5min
-planks
-crunches
-mountain climbers
-high knees
-side planks
-jumping jacks
(*note I like to do 30 then rest for ten and then move on to the next exercise and repeat if there is still time)
•yoga ((I like to use yoga as my cool down)hold each for 30sec to a min)
-warrior 2
-modified cobra
-half twist
- half shoulder stand
