5.

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tell someone. 

i know you want to say no to this. 

but tell someone. it doesn't have to be a friend, it doesn't have to be a family member. 

tell a complete stranger if you want. you don't even have to tell the full story or tell any details.

find a random person on the street. find a random person on the internet. anywhere. anyone. 

your quest now is just to tell someone.

edit: lately i've noticed a lot of people saying no to this, remember, i am in no way pressuring you to do this. at the start i said "whatever you can do - do", if you really can't do this, i understand, but believe me, the first few times i did it, i hated the reactions of the other people. but the more i did it, the more i found the real people who cared for me. good luck <3

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