𝐒𝐈𝐋𝐄𝐍𝐓 𝐓𝐇𝐎𝐔𝐆𝐇𝐓𝐒; 𝙹𝙰𝙳𝙴 𝙻𝙰𝙽𝙳𝚉𝙰𝙰𝚃

Anxiety

This is one of the most frustrating things about having an anxiety disorder;

Knowing as you're freaking out that there's no reason to be freaking out.

But lacking the ability to shut the emotion down.