My Anxiety (In A Nutshell)

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The war is waging inside

Another round of fighting tonight

It's clawing at every inch of my body, trying to get out

I make myself lay back down, tell it to settle down

But it feels like I'm on fire

Like it's carving away at pieces of my soul

Making me walk on a wire

My hands are shaking, it's uncontrollable

Trying to just breath

But it isn't working

The shaking is spreading down to my legs

Up through my shoulders and into my head

My hands are clammy

And my chest is tight

My stomach is rolling

And I just might -

I might be sick

I feel the tears prick

At the corners of my eyes

Hot enough to make my skin fry

Like someone boiled them first

Then poured them over my bare skin

The burning's the worst

Like some cruel form of revenge

More damage than a third degree done

It feels like someone is reaching down my throat while punching my stomach

And afterward, I just want to sleep

But I'm still getting grief

I try to relax it away

But I'm terrified, can't you tell

Why am I so afraid

Because I just described Hell


My inward screams leave my throat raw

It pierces my joy with its poisonous jaw

It hurts so bad

It's driving me mad

To the point of insanity

Got a death grip on my hand

Leading me toward calamity

Burying me alive in quicksand

Don't have the strength to fight back

My vision has started to go black

My limbs have turned to jello

Is there any way to escape, well, no

Not really

If there were

Don't you think I would have tried it already

The good days pass by in a blur

But the bad ones drag it out

Feels like I can never get out

Nope

And I've already reached the end of my rope

But since I cannot physically leave myself

I'm caught in a never ending freefall

In a downward spiral's dizzying spell

Limp like an old rag doll

I lay my head back on my pillow

My stomach still creeps into my throat

Close my eyes, try to put my mind on something else

To calm down my racing pulse

Can someone turn down the sun

And get the air moving, please

Turn it up

'Cuz the heat never helps anything


I breathe the fresh air in

And for a moment have hope again

I feel it travel through every inch of my bloodstream

Cooling me down, offering relief

And then the moment passes

I'm back to fidgeting

My brain gives a warning and it flashes

Zapping my internal wiring

My stomach's back to creeping into my throat

And I'm doing my best not to choke

Trying to act like I'm fine

And carry a normal conversation

Sometimes I succeed

Sometimes I do not

Have I had many victories

I don't know, I forgot

All I can see are the times I've lost

I've tried to paint them over with gloss

But they're my biggest downfall

They hold me back most of all

No matter how hard I try to get free

I'm still chained to this demon

It's hard for me

'Cuz I just want to live a normal life, be a normal person

But that feels like a far off dream

Constantly taunting me

Running me through, burning me out

Telling me I should forget about

Any type of normalcy

Any real life experience

End of the story

Beginning of the sentence

I have to take each day one at a time

And keep feeding myself the same lines

Keep calling on the same Name

Right up until the end of the day

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