Lower belly fat workout:
•15 reverse crunches
•30 second sliding knee to chest
•30 second v-lifts
•30 second bicycle crunches
•30 second mountain climbers
•30 second straight sit ups
•30 second hip raises + lowers
•30 second (per side) knee to elbow
•30 second stepping plank jacks
Come on guys push yourselfs set goal/s for yourself!!! You can do it I believe in you!
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Work outs
AcakHey guys so this is not a book! If you know me you know that I love to workout. I don't like to go to the gym tho. So these workouts are at home Workouts! If you have any tips or a fav workout leave it in the comments cause I'd love to read them!
