Lucid Dreaming

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A/N I don't think this one is scary it's just showing you do this lucid dreaming thing
(THIS WORKS BEST IF YOU ARE EXTREMELY TIRED)

Lay down and go to sleep
Lay down on your back with your arms at your side and eyes closed.
!STAY PERFECTLY STILL!
You must stay awake!
Your brain will send signals to your body to see if you are ready to sleep.
These signals include:
Getting an itch
Changing your body position
Wanting to blink or move your eyeballs.(Remember your eyes should be closed)
YOU MUST IGNORE ALL OF THESE IMPULSES!
After about 20-30 minuets you will feel a weight on your chest; you may even hear weird noises.
You are now in sleep paralysis, if you open your eyes you will begun to hallucinate.(Dream with your eyes open) and you WILL NOT be able to move your body. Your body is now completely sleeping.
Now that you are aware you are dreaming can now shut ur eyes and began to dream instantly!
You will be fully aware you are dreaming and can now (With Some Practice) control your dreams.

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