Yesterday, I had my first panic attack and it was really scary. I could barely breath, I was shaking, and I was crying. I couldn't stop it, and never having a panic attack before, I didn't truly know what was going on. I had a friend with me, who took me to our school counselor and they were able to calm me done. After that happened I went back to class and was fine.
Have you had a panic attack before? And if you have how did you deal with it?
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Random Thoughts
RandomThese are random thoughts that I have when I am bored. Hope you enjoy them. There my be some swearing, but probably not. :-)
