EPILOGUE

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Frey POV

Sembreak ngayon ng mga bata at ang kambal naman ay malapit na mag 1 year.ang tataba po nila kasi puro healthy pinapakain namin ng asawa ko.

Nandto kami sa Resthouse ni zhaxier.naalala niyo pa ba na sabi ng asawa ko ay ipapasyal niya kami sa La Union eto na yun.

Syempre kasama nanaman ang mga kaibigan namin yay!

Mom nasaan po yung sunblock?zhaccarius habang ngumunguya ng water spinach.pinapapak niya lang yun.

Inabot ko naman saknya ang sunblock.

Pareng zhaccarius ano yang nginunguya nguya mo kadiri para kang rabbit.xander.

Hindi kadiri ito tito xander at water spinach ang tawag dto besides healthy ito para sa body natin.puro ka kasi junk foods and fatty foods.zhaccarius

Water Spinach- we all know this green vegetable as Popeye’s favourite. But it is indeed a fact that water spinach is ranked high among the world’s healthiest foods and there are plenty of reasons for it being so. Also known as ‘kangkong’ or ‘swamp cabbage’, water spinach is one of the popular green leafy vegetables. It is basically herbaceous aquatic or semi aquatic perennial plant that is found in tropical and subtropical regions. There are generally two varieties of water spinach- the ‘Ching Quat’ having green stem, narrow leaves and white flowers and the ‘Pak Quat’ which has arrow shaped leaves and pink flowers. Though, all the parts of the young plant are edible, the tender shoot tips and the younger leaves are mostly preferred. In India, it is commonly known as ‘paani palak’.

Just like other dark green leafy veggies, water spinach is a powerhouse of nutrients that benefit your body as well as your skin and brain. It contains abundant quantities of water, iron, vitamin C, vitamin A and other nutrients and can be eaten cooked or raw. It is mostly used in salads as well as other dishes to boost their nutrient content. Juice of water spinach is also very beneficial.

All dark green leafy vegetables are packed with nutrients and water spinach is no exception. The leaves of water spinach are extremely nutritious, containing abundant quantities of vitamins and minerals. They are excellent sources of dietary fiber, protein, calcium, iron, vitamin A and vitamin C which are evident of its various health benefits given 

It is also can reduces cholesterol,it can treat jaundice and liver problems,useful in treating anaemia,can treat indigestion and constipation,anti diabetic,protection against heart diseases,prevention of cancer,beneficial for the eyes,and boosts the body's immunity and so on and so for.

So tito xander ngayon mo sabihin saking kadiri ang water spinach na kinakain ko.zhaccarius

Napatingin naman ako kay xander na nakanganga sa anak ko.yan yan kasi sinabi nang wag niyang aasarin si zhacc dahil sa huli siya lang ang talo eh.

Sa haba ba naman ng sinabi ng anak ko.take note nakakasakit pa ng ulo ang sinabi ng anak ko dahil may pa vitamins churva pa siyang sinasabi. At mga benefits huhuhuhu nakakadugo ng utak.

F-frey a-ano b-bang p-pinakain niyo kay zhaccarius.tulalang tanong ni xander.

Oo nga frey para naman kapag kinain namin eh kasing talino din kami ng anak niyo.rick.

Nah kahit kainin mo lahat ng kinakain ko tito rick hindi ka parin magiging kasing talino ko dahil mas gugustuhin mo pang magbasa ng erotic books at manood ng porn kesa magbasa ng learning books at manood sa animal planet.sabi ng anak ko.

Napanganga akong tumingin sakniya.pano niya nalaman ang porn at erotic books.

I know what you're thinking mom?i saw tito rick watching porn sa cellphone niya narinig ko pa nga yung mga moans  eh.zhaccarius.

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