QuickSand

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   Imagine you're in quicksand. That's depression, anxiety, whatever you're going through. Your friends or family or somebody who also needs help is in there with you. You can't reach over and toss them out. You have to somehow get yourself out first, then help them out. Don't think you're any less of a good person if you help yourself first, you need to. Take care of yourself first. Be free to help them along the way, just make sure that you're taking care of yourself first.

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