Nymphet bible

Nymphet diet & excercise

Note: part of being a nymphet is being comfortable in your own skin. Nymphets come in all shapes sizes and colors. This is to maintain a healthy toned body type that I know makes me feel confident. Feel free to skip this chapter.

Grocery list
• cherries( anytime
• toast ( anytime
• honey ( morning on toast
•strawberries ( anytime
•banana ( anytime
•milk ( morning
• protein shakes ( dinner or breakfast
• sweet potatoes (lunch or dinner
•boiled eggs ( breakfest or on salad
•uncrustables (always and only lunch
• celery ( anytime
• soups ( lunch or dinner
• something mini and sweet( I like chessmen cookies) for a sweet small treat after dinner

ways to get motivated
• get a workout buddy
•look at body inspo
•buy nice workout outfits( I recommend shorts and leg warmers)

Nymphet Workouts

Dance

Aerobics

Bike riding : you can go to pretty places and not have to do to munch
Swimming

More dancing

Also any sports, running, and toning excerise
Toning for legs

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