『simple rules for teenage skin care』

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『Simple Rules For Teenage Skin Care』

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Make sure you wash your face twice a day,invest in a good facial cleanser.
[I suggest you use CETAPHIL may kamahalan nga lang pero sobrang effective naman,diko alam sa skin niyo pero pag may pimples ako pinapahiran ko lang ng cetaphil then pagkabukas wala na yung pimples ko. I suggest din na yung  pinaka maliit yung bilhin mo if ever na student ka kasi mas afforfable yun bes.]

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Splash your face many time with cold water,to prevent dirt and excess oiliness from settling on your face.
[Gumamit ka din ng ice cubes pagkatapos mo maghilamos ng malamig na tubig,para masiguradong close talaga yung pores,nakakaclose ng pores yung malamig na tubig bes. Pwede pag may pimples ka tapos gusto mong putokin? Rub an ice to your pimples para di siya lumubo ulit and wait a few hours para mag heal ok?]

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Follow a strict cleansing,toning,moisturizing routine
Every morning and night,without a fail.
[THIS IS A MUST! I REPEAT THIS.IS.A.MUST! Para sa cleansing use cetaphil,sa toning naman make sure na may witch hazel yan,for moisturizing gamitin mo lang kung anong moisturizer ang meron ka,tapos sa mga walang moisturizer or bibili pa I suggest yong vaseline moisturizer]

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Exfoliate atleast 3times every once a week.
[3 times lang bes ah,wag exfoliate ng exfoliate kasi nakakadry yun ng face.
Example:
Monday: exfoliate
Tuesday:Don't
Wednesday:Don't
Thursday:exfoliate(at night)
Friday:Don't
Saturday:Don't
Sunday:exfoliate]

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Stay away from junk foods,the only add and contribute pimples and acne.
[Alam ko mahirap HAHAHA pero pwede ka naman kumain ng junk foods, gawa ka lang ng schedule sa next update ishashare ko sainyo ang schedule ko HAHAHAHA charat!]

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Drink lots of water to keep your system and skin well-hydrated,well hydrated system can combat pimples and acne better.
[This is a must! Kailangan to ok? Atleast 8 glasses every morning and 2 glasses of water every afternoon,1 glass of water at night,okay lang kung ihi ka ihi wag mo isipin na sayang yung tubig
Kahit hindi]

❁‹sleep atleast 8 hours and avoid getting stressed.
[Except nalang kung may gagawin kang essay,projects,powerpoint,etc. Dapat pagsabayin ang pagaaral at pag papaganda,wag yung paganda ng paganda eh bobo naman. Hrrng! Sasaksakin talaga kita eh! Dejk! Charot lang]

❁‹Excercise regularly and meditiate.
[Helpful to para di ka masyadong ma stress,kasi pag stress ka feeling mo kulubot na lahat ng balat mo eh! Nakakawala ng confident amp.]

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BE HAPPY.
[Don't mind those people na nagsasabi ng “ay kebata pa ang hilig na magpaganda! Aral ka muna boy/girl!” “ang tanda na nagpapaganda pa? Losyang nanga nagpapaganda pa?!” ignore those insecure people! Di lang nila matanggap na may ikagaganda/gwapo ka pa sa kanila,don't mind them bes. Atleast wala kang ginagawang masama,di ka naman pumapatay ng tao kaya okay lang! Masaya ka ba sa ginagawa mo? So be happy. Ignore those ignorant people. Atleast nagpapaganda ka di nagpapabuntis.]

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