This book is To help you grow and glow. You're already growing so let's start that glow!
A type of guide or helping hand through many situations of a persons life. Well mostly a girls life but... yeah.
Fashion? It's here.
Hygiene? Duh!
Boys? Sure...
Maintaining physical health is very important, everyone should try to work out at least 4-5 days a week with one day of rest. The amount of time should be 45 minutes to an hour. That's the daily recommended time.
I typically do 50 minutes. I know that sounds like a long time, but the time will pass anyway. So why not just do it? It's not that bad and it's a great stress reliever. I'm going to show you my workout routine and then I'll suggest some more!😊 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~
Arms 25 times for 2 sets!
Twist ups: Get two dumbbells of a certain weight that's good for you. Holding the dumbbells, do a dumbbell bicep curl. Then lift them up in the air and do a shoulder press. This is all in one fluid motion. And it's super effective!
Y lifts: So you know how cheerleaders clap their hands and then put their hands up in a y form? It's almost like that. (Except no clap) Hold two dumbbells to the center of your chest with your arms folded up, or by your sides. then just lift them in a y position. Pretty easy after a while!
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Tricep curl: Grab only one dumbbell, and lift it over your head. Then fold your arms down, whilst it still being over your head. Do this and it'll show a lot of definition.
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~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ Abs
Do this for however long you can. But remember (your mind will quit 100 times before your body will)
Squats 100 Wall sit with 1 weight 1:00 Jump squats 30 Jump lunges 30 Fire hydrant 20 ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~ Waist
I do a Vicky Justiz workout because her workouts are so good!
0:30/ 1:00 plank Plank twists 30 Bicycle 30 Side crunches each side 35- 50 Mountain climbers 30 Garhammer raise 45
Okay so this is my whole body workout! Remember to do certain body parts on certain days to give your muscles a rest. Also to give your muscles time to form. I hope you guys really like this and try it out!
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Your mind will quit 100 times before your body ever will.
