Just Random Thoughts

83

health tip!!!!!!

don't eat anything too soon before bedtime.
it makes you gain weight like crazy.
how?
when you fall asleep, your body shuts down. in this state, your body can't digest anything properly and turns the food you ate into fat cells rather than into energy.
yes, you burn calories while you sleep, but all that's stored when you fall asleep on a full stomach is fat cells.