I break it down to you for the shortest version I can.
My emotions and everything in my life is coming down on me right now. This is the most awful month I've had the whole year.
I am overwhelmed especially when it comes to the feelings I have in my head, belly I think my whole body.
I am searching for help. I need help. And I realized that it is okay to get help. So simple when everyone keeps telling you. But hard to realize for yourself.