To start off, my name is Cat. I know that life can be difficult sometimes and that is why I am writing this, I am here to give you support and give tips and advice to live the best life you can lead. This story will mainly be about mental health and advice on how to deal with it. I will be explaining my personal struggles with mental health and giving tips throughout.
Remember I am not perfect, nor is anyone.
Somethings in this story you might not believe in or agree with, but this is my perspective and my take on life and mental health.
This story will cover the following but not limited to: journaling prompts, special quotes, DBT skills, and personal experiences. If you want to learn more on how to cope in a healthy way, and here from my experiences I suggest you keep reading.
Don't forget if you enjoy this story share it with anyone you think might benefit, and give this story a like!
Follow me for more advice and quotes
Ig: @catherinef1602 or @selfhelp.16
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My Self Help Book
RandomWant to learn more on how you can deal with people, stress, and life in general? This story will help you learn new skills and will share real personal experiences. It will cover the basics of DBT and my hope is that you will benefit from reading t...
