My Self Help Book
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    My Self Help Book

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    Want to learn more on how you can deal with people, stress, and life in general? This story will help you learn new skills and will share real personal experiences. It will cover the basics of DBT and my hope is that you will benefit from reading t...

    #anxiety #basic #book #dbt #depression #hope #journaling #journalprompts #mentaldisorder #mentalhealth #mentalillness #prompts #quotes #reallifeexperience #relationships #selfhelp #skills #story #stress #workbook

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    "Nobody but you have to believe in your dreams to make them reality "
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