Antonio Pinto Renedo
© Author, layout and cover design:
Antonio Pinto Renedo
Published in December 2014
Revised in 2019
INDEX
CHAPTER 1 - MEDICINE
Exercise and diet
The extermination of the Healers
The process of infatuation
Progress is in the balance
Infections and inflammations
Self-healing
Drug hypocrites
Change station
The importance of a stable schedule
Instability of success
Human plague
CHAPTER 2 - POLICY
Esparta a land of slaves
Athenian democracy
Immoral state
Fraud of the economic crisis
False integration
The misery of nationalism
The strength of a government
A perfect world
CHAPTER 3 - SCIENCE
The colors of the numbers
The end of the solar system
The nature of time
The beginning and end of the cosmos
The origin of the man
UFO technology
The aliens
Atomic ships and antigravity
CHAPTER 4 - FILOSOFÍA
The road to the light
The dilemma of the prophets
False prophets
Destructive cults
Haunted houses
Religions
The universal leadership
The true Messiah
The inner journey
Migration of souls
The authentic virtues
A world of lies
The true way
FOREWORD
The main reason for writing this book is to try to deepen the ideas expressed in my previous books, for any clarification is always good. It is also raised as individual items because at first these items were displayed through my blog on the internet. To make them more understandable, I decided my articles grouped into four main groups according to their content: medicine, politics, science and philosophy.
This book has been translated from the original Spanish version.
CHAPTER 1 - MEDICINE
EXERCISE AND DIET
Today it is many people who use exercise to control weight, and it is true that the exercise by causing calorie consumption can serve as a control method, however, it is a mistake to believe that exercise should be the method essential to that end, it is at the root where you must attack the problem of overweight, that is not about spending a lot of energy in order to eliminate the calories before been ingested, but taking from the beginning of calories your body really needs, so who wants to lose weight should consider as a suitable method ingesting food calories alone would be spent gymnastics whether or not included. It is true that exercise is helpful in maintaining good health because the human body is somehow a machine made to work, but it is also true that they are wrong who think that exercise is essential for weight loss, in fact it can be considered even as some ecological act be for hours in a gym machine in order to lose calories because it is unnecessarily wasted energy. It would be much better not to have taken those calories initially which then need to be removed. Therefore, the key is to tackle the problem from the beginning using a vegetable essentially low-calorie diet, which also fills easily. It is also advisable to eat only in the hours set for it, making a maximum of four meals a day and only drink water between meals, in addition to being good for the diet is also good for your teeth.

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My philosophical ideas
EspiritualThis book represents a journey through the world through meditation.