panic

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It starts out small . Just one small thought,  than it grows,  feeding on insecurities,  till it takes over my brain. My one thought is MAKE IT STOP,  MAK IT STOP , MAKE IT STOP , but it doesnt it just grows and grows . Suddenly I can't hear my music , the thoughts are too loud.  I need to make it stop ,   I need to block it out but I can't.  I am a rabbit while it's a rabid wolf . I want to curl up into a tight ball till my bones break,  I want to cry so hard that no sounds comes out  , but I can't even do that.   So I just sit there scared and powerless , trying with all my power to just MAKE IT STOP until it just suddenly leaves and I'm left there on the floor feeling as terrible as ever and  wearing a fake smile so no one sees the pain I feel inside

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