Can you imagine just how good you will feel when look into a full-length mirror after you get out of the shower and see a new you? This does not have to be a daydream or fantasy.
You can find an exercise routine for muscle growth that is just right for you. If you will read this entire article to the end I will show you just how you can do it.
Long, slow, boring cardio routines are not effective for burning fat and losing weight. High intensity resistance training is proven to be the most effective exercise for losing weight.
High intensity resistance training results in greater post exercise energy expenditure. This means greater calories loss by "revving up" your body's fat burning process.
Your body quickly adapts to the stress applied to it during workouts. This is why variety and change of workout routine is so important to getting the body you deserve.
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