fitness

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In this beautiful world how can we stay fit and healthy ?In our daily busy life, we do not have time for ourselves . So how to stay fit without having much time ? When I am thinking about all this, always comes to my mind are gym , aerobics , zumba and all .You may not have time to go to the gym , but can still be physically active and boost your metabolism by using a bit of creativity in planning your day. So I am sharing with you all today some tips that I am taking in my life.
Firstly we should give ourselves a break from stress. Stress is the biggest culprit in our lives . Stress causes physical changes in the body that can accelerate aging.
Stay hydrated.Always drink atleast 8 glasses of water daily . There are many apps in the playstore that will remind you about drinking water.
Eat a balanced diet.Take the stairs.Play games with your kids.Get enough sleep.Use smaller plates for unhealthy foods.Eat fiber rich food and plenty of proteins.
Eat without electronic distractions.Eat less salt.Avoid sugary drinks.Eat your food slowly.
Do yoga or pilates while watching TV.Practise stretching or light yoga moves while talking on the phone.

Food recipes for staying away from cravings:

Hii everyone.Today I am here with some more tips on healthy living.As in my last post i give some tips on daily habits change to stay fit and healthy,now i am sharing some nice food recipes which help you in staying away from the cravings of fast food.So here we go:

1.CAPSICUM AND CHEESE SANDWICH:

Ingredients:

red capsicum

yellow capsicum

green capsicum

whole wheat bread

butter

cheese

Method:

take two slices of whole wheat bread.

apply butter on them lightly.

chop the capsicum finely.

place the capsicum over the bread and sprinkle black pepper and salt.

now put a cheese slice over it.

then the other bread piece.

now place it on griller.

here goes the yummy breakfast...

2.Caulifower and oats tikki:

Ingredients:
2 cups finely chopped
1/2 cup
1/2 cup
3 1/4 tsp
1/2 cup finely
1/2 cup finely
1/2 cup finely chopped and
1 tsp
2 tbsp finely
2 tbsp finely
1 1/2 tsp
1 1/2 tsp
1/2 tsp
1/2 tsp
to taste
Method

Heat 1 tsp of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.Transfer the onions into a deep bowl, add the cauliflower, french beans and carrots, mix well and mash lightly using a potato masher.Add all the remaining ingredients, mix well and keep aside for 10 minutes. So the oats absorb all the flavours and binds well.Divide the mixture into 16 equal portions and shape each portion into a 50 mm. (2") flat round tikki.Heat the non-stick tava (griddle) and grease using ¼ tsp of oil.Cook each tikki on a slow flame using 1/8 tsp of oil, till they turn crisp and golden brown in colour from both the sides.Serve immediately with healthy green chutney.3.Broken Wheat Kheer :

Ingredients

1/4 cup
1 1/2 cups
2 tbsp
1 tsp of
a few dissolved in warm k

1/2 tsp

For The Garnish
1 to 2 or a few
Method

Wash and soak the broken wheat in ½ cup water for 15 minutes. Drain and discard the water.Combine the soaked broken wheat along with 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes or till the water evaporates, while stirring occasionally.Add the milk, sugar and cornflour–milk mixture, mix well and cook on a medium flame for 6 to 7 minutes or till the mixture becomes thick.Add the saffron-milk mixture and cardamom powder and mix well.Keep aside to cool slightly and refrigerate it for 15 minutes.Serve chilled garnished with the saffron stands or rose petals.