✍ 『 How can I train my mind to be happy? 』 ✍
« Here are five exercises that will train your brain for happiness and success »
〔➥Differentiate between ruminating and problem-solving.〕
〔➥Give yourself the same advice you'd give to a trusted friend.〕
〔➥Label your emotions.〕
〔➥Balance your emotions with logic.〕
〔➥Practice gratitude.〕
〔➥Create a Healthy Mindset.〕
♡Stay tuned for the next chapter!♡
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↝Positive Thoughts Book
Random❝Positivity doesn't mean that you keep your head in the sand and ignore life's less pleasant times. ❞ ❝Positive thinking just means that you approach unpleasantness in a more productive way. ❞ ❝You think the best is going to happen, not the worst...
