Trainee Schedules

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Non- student schedule

-(am)-
6:30-7:05: wake up time
7:10-8:20: breakfast time
8:20-8:50: rest period
9:00-10:00: dance practice
10:00-10:20: rest period
10:30-11:30: vocal practice
11:30-11:50: rest period

-(pm)-
12:00-1:00: rap practice
1:00-2:30: lunch
2:40-3:40: specialized practice
3:40-3:50: rest period
4:00-7:00: free time (you can do whatever you please go over things you've done today, talk to a therapist, nap, go to the gym etc.)
7:00-8:30: dinner
8:30-10:30 free time
10:40: bedtime

Foreign trainees

6:30-7:05: wake up time
7:10-8:20: breakfast time
8:20-8:50: rest period
9:00-10:00: dance practice
10:00-10:20: rest period
10:30-11:30: vocal practice
11:30-11:50: rest period

-(pm)-
12:00-1:00: rap practice
1:00-2:30: lunch
2:40-3:40: specialized practice
3:40-3:50: rest period
4:00-5:00: Korean language/ culture lessons
5:00-7:00: free time (you can do whatever you please go over things you've done today, talk to a therapist, nap, go to the gym etc.)
7:00-8:30: dinner
8:30-10:30 free time
10:40: bedtime

Student trainees

-(am)-
6:00-6:30: wake up time
6:40-7:30: breakfast time
7:40-10:40: lessons (with 10 minutes breaks every hour)
10:50-11:50: vocal practice
11:50-12:00: rest period

-(pm)-
12:00-1:00: rap practice
1:00-2:30: lunch
2:40-3:40: specialized practice
3:40-3:50: rest period
4:00-5:00: dance practice
5:00-6:00: rest period/ free time
6:00-8:00: dinner
8:00-10:30 free time (you can do whatever you please go over things you've done today, talk to a therapist, nap, go to the gym etc.)
10:40: bedtime

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